All in Food

Exam Anxiety

Many readers are currently supporting a child or other loved one during their final preparations for what for many are the most challenging exams they will ever do.The following tips might just help them over that final hurdle….

Château Biodynamic

I love wine. However, as I navigate my middle years, most wine has taken an adverse dislike to me, with even moderate intakes (as in 2 medium-sized glasses) leaving me looking and feeling as if I haven't slept in days. Hence, my growing love affair with organic and biodynamic wines.

It's Booch for me please....

One of the keys to skin health and indeed health at large lies in keeping our guts happy and this is where Kombucha - or Booch as it is fondly termed - comes into its own as this sugar-sweetened fermented tea is overflowing with the bacteria needed to help our guts thrive.

Ayurveda in Summer

Ayurveda is a subtle, complex and all embracing prescription for how to live our lives and with the long days and occasional bright sun upon us, the transformative nature of this season is totally in sync with this timeless wisdom.

So Farro - So Great

For meals that positively sing of goodness you can't beat grains. Overflowing with virtuousness and flavour, ancient grains have come centrestage, most especially, for me anyway,  the rich nutty flavour of Farro.  

Ayurveda in Spring

I've long been an advocate of the ancient Indian Ayurvedic philosophy. it works at all stages in life, but in my experience comes into its own during midlife when the body dries out and frankly we need all the help we can get.

Supplement Essentials

With a plethora of great New Year intentions (most of which will be long forgotten by February) something worth remembering is supplements. With literally hundreds of brands, names, claims, and concentrations on the market—let's simplify - which ones and how much do we really need?