All in Mind

Exam Anxiety

Many readers are currently supporting a child or other loved one during their final preparations for what for many are the most challenging exams they will ever do.The following tips might just help them over that final hurdle….

Why We Sleep

Why We Sleep by Professor Matthew Walker is a fascinating read. Basically he says that if you’re regularly clocking in at under seven hours a night, you’re doing yourself a disservice as grave as that of regularly smoking or drinking to excess. A sobering thought. 

IMBOC Celebration

Awakening innate potential and activating intention was the theme of Mari Kennedy's Celtic celebration of IMBOC at Dublin's Fumbally. Yet again, her deep connection and unwavering ...didn't disappoint as my fellow Imboc festival goers and I journeyed through a seamless blend of yoga, personal enquiry and Celtic wisdom.

It's Booch for me please....

One of the keys to skin health and indeed health at large lies in keeping our guts happy and this is where Kombucha - or Booch as it is fondly termed - comes into its own as this sugar-sweetened fermented tea is overflowing with the bacteria needed to help our guts thrive.

Fiona Arrigo

I first met Fiona Arrigo last January on a cold winter's afternoon in London. And, in all honesty, my life hasn't been the same since - it has been better!  She softly peeled away the tough outer layers in a way I have never experienced before, leaving me honest and open, but never vulnerable.

Ayurveda in Spring

I've long been an advocate of the ancient Indian Ayurvedic philosophy. it works at all stages in life, but in my experience comes into its own during midlife when the body dries out and frankly we need all the help we can get.