Glow: Your Complete Four-Week Guide to Healthy, Radiant Skin
Finally it's arrived! I am immensely proud to have combined my expertise (and qualifications) in both nutrition and cosmetic science in GLOW: Your Complete Four-Week Guide to Healthy, Radiant Skin with 60 Skin Nourishing Recipes on the bookshelves this week. This practical colourful tome is overflowing with skin-loving and GUT-Heart-Brain and body-loving tips and nourishing recipes for cleaner, brighter more radiant skin and a healthier more vibrant you.
Skin & Stress
Our skin is a powerful expression of what is happening inside our bodies (think stress-related skin breakouts and tired and thirsty skin) with that elusive healthy glow we spend hours and dollars trying to achieve, being utterly dependent on internal balance in the body. With this in mind, this comprehensive guide cuts through the mountains of misinformation, offering scientifically grounded facts about how skin really works at a cellular level to help you create strong new foundations for better skin – for life.
4-week GLOW plan
This step-by-step guide is designed to be followed for four weeks for optimum results, with simple meal planners, easy-to-follow shopping lists and more than sixty fresh, tasty and seasonal (and primarily plant-based) recipes from Salted Caramel Smoothie Bowl and Citrus Turmeric Salmon to vibrant Nachos with a Twist and an autumnal Root Veggie Bowl, simple tips for the tastiest kombucha mocktails, supercharged GLOW shots, teas and much more.
As well as the revitalising skin-centric GLOW plan, learn how poor sleeping habits can be detrimental to the skin, how to create your own homemade masks and creams and what ingredients to look out for to maximise your skincare routine.
Glow: Your Complete Four-Week Guide to Healthy, Radiant Skin with 60 Skin Nourishing Recipes will be officially launched during a skincare masterclass this Thursday, 8 March in Clodagh’s Kitchen, Arnotts Department Store, Dublin 1. Click here for tickets.
Published by Gill Books it is available in leading bookstores and on Amazon and other online retailers priced at €19.99/ £17.99.