All in Mind

Wellness Trends

Figures just released by the Global Wellness Institute (GWI) in the US show that the wellness industry takes in US$4.2 trillion in annual global spend (up from US$3.7 trillion in one year!) and just maybe our addictive endorphins of manic consumption are being usurped by the feel-good serotonin that comes with a more sustainable and meaningful lifestyle.

Book Review: Sober, Curious

I have been stalling on posting this review for the past few weeks - not because I didn’t like the book (I loved it!) - but because I wanted to accompany the review with a personal commitment and, as with everything in life it seems, the time wasn’t right.

La Rentrée

After taking most of August off, the French are back in the real world once again and La Rentrée marks this transition. While school is back here too, we don’t mark the occasion quite so word perfectly, but it's a sign that autumn is coming and for many the time for reflection and intention.


Exam Anxiety

Many readers are currently supporting a child or other loved one during their final preparations for what for many are the most challenging exams they will ever do.The following tips might just help them over that final hurdle….

Why We Sleep

Why We Sleep by Professor Matthew Walker is a fascinating read. Basically he says that if you’re regularly clocking in at under seven hours a night, you’re doing yourself a disservice as grave as that of regularly smoking or drinking to excess. A sobering thought. 

IMBOC Celebration

Awakening innate potential and activating intention was the theme of Mari Kennedy's Celtic celebration of IMBOC at Dublin's Fumbally. Yet again, her deep connection and unwavering ...didn't disappoint as my fellow Imboc festival goers and I journeyed through a seamless blend of yoga, personal enquiry and Celtic wisdom.

It's Booch for me please....

One of the keys to skin health and indeed health at large lies in keeping our guts happy and this is where Kombucha - or Booch as it is fondly termed - comes into its own as this sugar-sweetened fermented tea is overflowing with the bacteria needed to help our guts thrive.