All in Exercise
The ethos of nutritional therapist and bestselling author Amelia Freer deeply resonates - it's all about inspiring fresh, seasonal and hugely nourishing foods, and plenty of them - even if you are trying to lose wright.
Studies show that a staggering 70% of people that take up a new exercise routine in January, quit before the month is out. They don’t even last four weeks.
The older I get, the more important yoga has become to me.
Women can maintain and develop peak strength into their 40s and early 50s - so its not too late to start!
I have been lucky enough to practice yoga in some of the world’s most intoxicating locations but the stunning views from this calming shala certainly top them all.