All in Exercise

Review: Stanglwirt

Cosseted in Chinese Medicine’s five elements (water, wood, earth, metal and air) it is close to impossible to find a more nurturing spa and wellness experience that at Stanglwirt gloriously bright and expansive spa. Here, results-driven treatments, undoubtedly amongst the best I have experienced are delivered by an exceptional team of therapists who bring world-class skincare brands products to life.

Do Yoga

As January comes to a close, set your sights on a realistic practice you will enjoy and you will want to continue. For me that's yoga and the older I get the more important regular practice has become to me, as I know my body thrives, both physically and emotionally.

Making it work

How to choose a fitness regime you will want to stick to as the days get colder & darker

Studies show that a staggering 70% of people that take up a new exercise routine in January, quit before the month is out. They don’t even last four weeks.