All in Food

Review: Stanglwirt

Cosseted in Chinese Medicine’s five elements (water, wood, earth, metal and air) it is close to impossible to find a more nurturing spa and wellness experience that at Stanglwirt gloriously bright and expansive spa. Here, results-driven treatments, undoubtedly amongst the best I have experienced are delivered by an exceptional team of therapists who bring world-class skincare brands products to life.

Recipes to GLOW

Here are two more recipes from my latest book - GLOW: Your Complete Four Week Plan for Healthy Radiant Skin. SO easy to make any time of year, but most especially during Springtime, as they are packed with skin-essential nutrients to help revitalise and freshen up our skin for the summer months ahead. Maybe its time to treat yourself, or someone you care about, to the book!

Exam Anxiety

Many readers are currently supporting a child or other loved one during their final preparations for what for many are the most challenging exams they will ever do.The following tips might just help them over that final hurdle….

Château Biodynamic

I love wine. However, as I navigate my middle years, most wine has taken an adverse dislike to me, with even moderate intakes (as in 2 medium-sized glasses) leaving me looking and feeling as if I haven't slept in days. Hence, my growing love affair with organic and biodynamic wines.

It's Booch for me please....

One of the keys to skin health and indeed health at large lies in keeping our guts happy and this is where Kombucha - or Booch as it is fondly termed - comes into its own as this sugar-sweetened fermented tea is overflowing with the bacteria needed to help our guts thrive.

Ayurveda in Summer

Ayurveda is a subtle, complex and all embracing prescription for how to live our lives and with the long days and occasional bright sun upon us, the transformative nature of this season is totally in sync with this timeless wisdom.

So Farro - So Great

For meals that positively sing of goodness you can't beat grains. Overflowing with virtuousness and flavour, ancient grains have come centrestage, most especially, for me anyway,  the rich nutty flavour of Farro.