All tagged Anxiety

Book Review: Singing in the Rain

Aptly described as an ‘alchemist for the spirit’ Rachel Kelly battled with depression for many years. Now an avid mental health campaigner, Singing in the Rain: 52 Practical Steps to Happiness is her latest book and delivers just as the title suggests - it is practical and it will make you smile and feel a little happier, regardless of what life is throwing at you.

Book Review: The Wild Remedy

The Wild Remedy: How Nature Mends Us - A Diary is one of the best books I have read in some time, so honest and real and beautifully put together. Don’t just buy one copy as everyone needs to read this. This should be an essential part of the schools curriculum.