Aptly described as an ‘alchemist for the spirit’ Rachel Kelly battled with depression for many years. Now an avid mental health campaigner, Singing in the Rain: 52 Practical Steps to Happiness is her latest book and delivers just as the title suggests - it is practical and it will make you smile and feel a little happier, regardless of what life is throwing at you.
The Wild Remedy: How Nature Mends Us - A Diary is one of the best books I have read in some time, so honest and real and beautifully put together. Don’t just buy one copy as everyone needs to read this. This should be an essential part of the schools curriculum.
Now, more than ever before, the ancient practice of Kundalini yoga seems to have found its vibe, as people are searching for answers to life's crazy questions and seeking peace in themselves and in the greater world.
The Happy Kitchen is a very happy book. This collection of recipes based on over 140 scientific studies is designed to relieve low mood and comfort troubled minds. The recipes are super easy to cook and deliciously tasty to eat.