All tagged Exercise
Studies show that a staggering 70% of people that take up a new exercise routine in January, quit before the month is out. They don’t even last four weeks.
The older I get, the more important yoga has become to me.
Women can maintain and develop peak strength into their 40s and early 50s - so its not too late to start!
I have been lucky enough to practice yoga in some of the world’s most intoxicating locations but the stunning views from this calming shala certainly top them all.
From Buckingham Palace to Mexico, Bali and the hippest resorts in the Caribbean, the powerful energy of Maya Fiennes has opened chakras and won hearts worldwide.
Somatics may be FIVE TIMES FASTER than other yoga practices at releasing chronic tension from the body.