All tagged Fitness regime
Men investing in their well-being and appearance is now the norm. So much so that according to Health and Fitness travel, bookings for men’s wellness retreats have increased 42% since 2010.
The news that McDonald's will replace plastic straws with paper ones across all outlets in Ireland and the UK by September brought to mind a recent interview I did with fitness expert, blogger, influencer and Global Ambassador for Adidas, Zanna Van Dijk.
How to choose a fitness regime you will want to stick to as the days get colder & darker
Studies show that a staggering 70% of people that take up a new exercise routine in January, quit before the month is out. They don’t even last four weeks.