All tagged Glowing skin
Living many years in Asia I was fortunate enough to experience the numerous benefits of Biologique Recherche (or BR), the cult French brand that is finally making waves in this little corner of our world. Recently under the well experienced hands of Megan at The Greenhouse in Dublin's Dun Laoghaire, my skin was once again treated to the very best in BR customised facials.
One of the keys to skin health and indeed health at large lies in keeping our guts happy and this is where Kombucha - or Booch as it is fondly termed - comes into its own as this sugar-sweetened fermented tea is overflowing with the bacteria needed to help our guts thrive.
The ethos of nutritional therapist and bestselling author Amelia Freer deeply resonates - it's all about inspiring fresh, seasonal and hugely nourishing foods, and plenty of them - even if you are trying to lose wright.
For meals that positively sing of goodness you can't beat grains. Overflowing with virtuousness and flavour, ancient grains have come centrestage, most especially, for me anyway, the rich nutty flavour of Farro.
Yes, it is possible to achieve our very best look [even!] at our age.