All tagged Kapha

Ayurveda in Spring

I've long been an advocate of the ancient Indian Ayurvedic philosophy. it works at all stages in life, but in my experience comes into its own during midlife when the body dries out and frankly we need all the help we can get.

Ayurvedic Beauty

Shop-bought skin care is rare in traditional Ayurvedic households where women have been mixing their own for centuries, sharing the ancient secrets of a cornucopia of indigenous herbs, spices and oils for generations.