All tagged Mental Focus

Book Review: Singing in the Rain

Aptly described as an ‘alchemist for the spirit’ Rachel Kelly battled with depression for many years. Now an avid mental health campaigner, Singing in the Rain: 52 Practical Steps to Happiness is her latest book and delivers just as the title suggests - it is practical and it will make you smile and feel a little happier, regardless of what life is throwing at you.

Book Review: Sober, Curious

I have been stalling on posting this review for the past few weeks - not because I didn’t like the book (I loved it!) - but because I wanted to accompany the review with a personal commitment and, as with everything in life it seems, the time wasn’t right.