All tagged Mindfulness

The Monk's Mission

‘Happiness is inside you waiting’ is Gelong Thubten’s mantra and the phrase at the core of his book ‘A Monk’s Guide to Happiness.’ Easier said than done, we know, but this book just might help that happiness surface and spread.

If Only...

Being available to life's special moments

Why don't we stop more, even for a few moments, and ask ourselves: 'What would it be like if I could accept life--accept this moment--exactly as it is?'