All tagged Sleep & Mental Health
The real genius of yoga is that you do the practice and suddenly the practice starts to do you – bringing you back to yourself and making you what you are today. Happy International Day of Yoga!
Many readers are currently supporting a child or other loved one during their final preparations for what for many are the most challenging exams they will ever do.The following tips might just help them over that final hurdle….
Why We Sleep by Professor Matthew Walker is a fascinating read. Basically he says that if you’re regularly clocking in at under seven hours a night, you’re doing yourself a disservice as grave as that of regularly smoking or drinking to excess. A sobering thought.