All tagged Your Middle Years
In Ayurveda, Sharad (Autumn) is a season very much connected to movement. it is closely related to the Vāta dosha, and just as Autumn signifies the emergence of vata, so too do our menopausal years, being a time of great fluctuation in the doshas, especially vata.
Although shelves are crammed with creams dedicated to every crevice in the body (slight exaggeration I know!) in my years of trialling skincare products I've concluded that most are not worth their hefty price tag. What's more, many are thick and show up as irritating red rings around the crease lines.
Gut health is no trend - it's here to stay so we may as well pay heed and maximise our chances for real health inside and out.
With a plethora of great New Year intentions (most of which will be long forgotten by February) something worth remembering is supplements. With literally hundreds of brands, names, claims, and concentrations on the market—let's simplify - which ones and how much do we really need?
Kefir is nothing new, but the science supporting its numerous benefits is. So, if you could do just one thing to truly benefit your health - this is it!
The Western world is finally waking up to the benefits and timeless wisdom of Eastern therapies.
Time to heed the sages and live in sync with nature's rhythms, as has been done for centuries.
Being available to life's special moments
Why don't we stop more, even for a few moments, and ask ourselves: 'What would it be like if I could accept life--accept this moment--exactly as it is?'
Embracing the Middle Years
Our menopausal years are getting a serious makeover. Yes, life after 45 can be sweet.
The changing facets of perfume
Did you know that your sense of smell changes as you grow older? This might explain why your favourite scent simply doesn't quite cut it any more.