All tagged Your Middle Years

My neck

Although shelves are crammed with creams dedicated to every crevice in the body (slight exaggeration I know!) in my years of trialling skincare products I've concluded that most are not worth their hefty price tag. What's more, many are thick and show up as irritating red rings around the crease lines.

Supplement Essentials

With a plethora of great New Year intentions (most of which will be long forgotten by February) something worth remembering is supplements. With literally hundreds of brands, names, claims, and concentrations on the market—let's simplify - which ones and how much do we really need?

If Only...

Being available to life's special moments

Why don't we stop more, even for a few moments, and ask ourselves: 'What would it be like if I could accept life--accept this moment--exactly as it is?'