All tagged health and wellness
The real genius of yoga is that you do the practice and suddenly the practice starts to do you – bringing you back to yourself and making you what you are today. Happy International Day of Yoga!
The Wild Remedy: How Nature Mends Us - A Diary is one of the best books I have read in some time, so honest and real and beautifully put together. Don’t just buy one copy as everyone needs to read this. This should be an essential part of the schools curriculum.
Castel Fragsburg in South Tyrol’s is as close to perfect as it gets, in my opinion anyway. It’s difficult to reach, so high up the mountains, but the best destinations generally are!
As regular midlife edit readers will know I am not a fan of diets. They just don't work. This said, I firmly advocate the Mediterranean way of eating and this is what The Pioppi Diet is all about
Recently I was fortunate enough to experience the outstanding macrobiotic cuisine and largest menu of medical/wellness therapies ever encountered at SHA Wellness Clinic Spain's renowned health mecca for the burnt out and in-need-of-a-break set that includes Gwyneth Paltrow, Kylie Minogue and a host of football stars.