All tagged meditation

Wellness Trends

Figures just released by the Global Wellness Institute (GWI) in the US show that the wellness industry takes in US$4.2 trillion in annual global spend (up from US$3.7 trillion in one year!) and just maybe our addictive endorphins of manic consumption are being usurped by the feel-good serotonin that comes with a more sustainable and meaningful lifestyle.

Ayurveda in Spring

I've long been an advocate of the ancient Indian Ayurvedic philosophy. it works at all stages in life, but in my experience comes into its own during midlife when the body dries out and frankly we need all the help we can get.