All in Exercise
The ethos of nutritional therapist and bestselling author Amelia Freer deeply resonates - it's all about inspiring fresh, seasonal and hugely nourishing foods, and plenty of them - even if you are trying to lose wright.
Studies show that a staggering 70% of people that take up a new exercise routine in January, quit before the month is out. They don’t even last four weeks.
The older I get, the more important yoga has become to me.
Women can maintain and develop peak strength into their 40s and early 50s - so its not too late to start!
I have been lucky enough to practice yoga in some of the world’s most intoxicating locations but the stunning views from this calming shala certainly top them all.
Life after 45 can be sweet We are not dried up and finished - far from it in fact!
“Diets don’t work,” says celebrity trainer and Bodyism founder James Duigan.