All in Exercise

Do Yoga

As January comes to a close, set your sights on a realistic practice you will enjoy and you will want to continue. For me that's yoga and the older I get the more important regular practice has become to me, as I know my body thrives, both physically and emotionally.

Making it work

How to choose a fitness regime you will want to stick to as the days get colder & darker

Studies show that a staggering 70% of people that take up a new exercise routine in January, quit before the month is out. They don’t even last four weeks.